Resources

Monthly Book Recomendation

Podcasts

• Minding My Black Business

• The Bodyful Black Girl

• Fireflies Unite Podcast

• Hats Off

• Talking off the couch

• AFFIRM

• The Evolving Chair

• What's the Remedy

• A Different Perspective

• Therapy for Black Girls

Websites

• Black Mental Health Alliance
• Black Mental Health Matters
• Black Mental Wellness
• Black Women's Imperative
• Brother, You're on My Mind
• Center for Black Women's Wellness
• Dear Black Women
• Eustress
• Ourselves Black
• Sista Afya

Books

• How We Heal: A Journey Toward Truth, Racial Healing, and Community Transformation from the Inside Out, by La June Montgomery Tabron

• The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series), by Natalie Y. Gutiérrez, LMFT

• Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice, by Jennifer Mullan

• The Will to Change: Men, Masculinity, and Love, by bell hooks

• Peace is Every Step, by Thich Nhat Hanh

• Intuitive Eating, by RDN Evelyn Tribole, MS, RDN Elyse Resch, MS

• Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential AND HOW YOU CAN ACHIEVE YOURS, by Shirzad Chamine

• Why Are All the Black Kids Sitting Together in the Cafeteria?: And Other Conversations About Race, by Beverly Daniel Tatum

• All About Love: The Deluxe Collector's Edition: New Visions (Love Song to the Nation, 1) , by bell hooks

Crisis & Help Lines

Call or Text (c/t)

• National Suicide Prevention and Crisis Hotline:(c/t) 988

• Blackline:(c/t) 1-800-604-5841

• Transline:(c/t) 877-565-8860

• The Steve Fund:t "STVEVE" 741-741

• The Trevor Lifeline:t "START" 678-678

• Racial Equity Support Line:c 503-575-3764